Programmed with CrossFit-style movements, we’ve taken out the Olympic-lifting so that any fitness level can join us in this 45 Minute-long class. There are no prescribed weights, so you can dial up or down the load as heavy or light as you need. We realize some athletes participate in sports or activities where lifting heavy weights do not translate to their needs or others who may have prior injuries that just don’t allow them to do so. We also realize there are many athletes no longer seeing results with their current Bootcamp, spin, or fitness class and want to try something new.
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