Back Squat: 385
Front Squat: 315
Clean and Jerk: 285
Deadlift: 460
Bench: 260
CrossFit Level 2 Certification
Phil moved to Raleigh from Pennsylvania in 2018, bringing with him a lifelong passion for physical fitness. He swam competitively for Messiah University, where his love for athletics grew beyond the pool. After college, Phil sought a new competitive outlet that combined teamwork and personal challenge, leading him to CrossFit. Since 2018, CrossFit has been his main avenue for fitness, and he has been an active member of United Fitness CrossFit since January 2019. Phil’s dedication to fitness extends beyond his personal goals, as he enjoys helping others discover their own potential through CrossFit..
A turning point in Phil’s life came when a friend from his swim team introduced him to CrossFit. After graduating, Phil joined a local CrossFit gym in Pennsylvania and quickly became hooked. Moving to Raleigh, he brought with him a background in swim coaching and a passion for teaching, which seamlessly translated into the CrossFit space. The experience of being coached throughout his life fueled his desire to give back, fostering a deep commitment to supporting and guiding the members at United Fitness CrossFit. This has turned from a fun fitness thing to a huge part of his life dedicated to helping other achieve their goals and get as fit as they can.
Phil is deeply passionate about making fitness accessible and enjoyable for everyone. He believes in the CrossFit philosophy that "the needs of an Olympic athlete and our grandparents differ by degree, not kind." This perspective drives his approach to fitness, where there is always something new to learn and improve upon. For Phil, CrossFit is not just about physical training; it’s about building relationships and creating a supportive community. His motivation comes from helping others make every day count, both inside and outside the gym.
